WALNUTS vs SRIRACHA RANCH VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SRIRACHA RANCH VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
WALNUTS: 3
vs
SRIRACHA RANCH VIRGINIA PEANUTS: 6
(1 ties)
Overview
| Nutrient | WALNUTS | SRIRACHA RANCH VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 64.3 g | 40 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | SRIRACHA RANCH VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 663 MG | |
| Sodium, Na | 0 MG | 400 MG |