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WALNUTS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories
WALNUTS: 3 vs POPCORN: 3 (1 ties)

Overview

Nutrient WALNUTS POPCORN Winner
Calories 654 cal 0 cal
Protein 14.3 g 0 g
Carbs 14.3 g 0 g
Fat 64.3 g 0 g
Fiber 7.1 g 0 g
Sugar 0 g 0 g Tie

Minerals

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Mineral WALNUTS POPCORN Winner
Sodium, Na 4 MG 0 MG
WALNUTS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods
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