WALNUTS vs ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WALNUTS: 3
vs
ENERGY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | WALNUTS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 654 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 0 MG |