WALNUTS vs YOGURT COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUTS: 4
vs
YOGURT COVERED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | WALNUTS | YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 656 cal | 462 cal | |
| Protein | 15.6 g | 2.6 g | |
| Carbs | 12.5 g | 71.8 g | |
| Fat | 65.6 g | 20.5 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |