WALNUTS vs POPPING CORN

Nutrition comparison per 100 g serving

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POPPING CORN wins in 5 out of 10 nutrient categories

WALNUTS: 3 vs POPPING CORN: 5 (2 ties)

Overview

Nutrient	WALNUTS	POPPING CORN	Winner
Calories	656 cal	452 cal
Protein	15.6 g	6.5 g
Carbs	12.5 g	53.8 g
Fat	65.6 g	21.5 g
Fiber	6.2 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	POPPING CORN
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.8 MG	3.1 MG
Sodium, Na	0 MG	753 MG

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