WALNUTS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 7 out of 10 nutrient categories
WALNUTS: 2
vs
RAW MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | WALNUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 286 MG | 0 MG |