WALNUTS vs MAPLE WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WALNUTS: 2 vs MAPLE WALNUTS: 2 (6 ties)

Overview

Nutrient	WALNUTS	MAPLE WALNUTS	Winner
Calories	643 cal	643 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	17.9 g	14.3 g
Fat	64.3 g	64.3 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	MAPLE WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	MAPLE WALNUTS
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.9 MG	3.9 MG
Sodium, Na	286 MG	21 MG

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