WALNUTS vs NATURAL PECANS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 11 nutrient categories

WALNUTS: 5 vs NATURAL PECANS: 0 (6 ties)

Overview

Nutrient	WALNUTS	NATURAL PECANS	Winner
Calories	643 cal	786 cal
Protein	14.3 g	10.7 g
Carbs	14.3 g	14.3 g	Tie
Fat	64.3 g	75 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	NATURAL PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	429 MG
Sodium, Na	0 MG	Tie

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