WALNUTS vs CACAO DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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WALNUTS wins in 8 out of 15 nutrient categories
WALNUTS: 8
vs
CACAO DATE & CASHEW BITES: 4
(3 ties)
Overview
| Nutrient | WALNUTS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 667 cal | 444 cal | |
| Protein | 15.2 g | 11.1 g | |
| Carbs | 15.2 g | 51.1 g | |
| Fat | 66.7 g | 22.2 g | |
| Fiber | 6.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 44 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 455 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |