WALNUTS vs DRY ROASTED & UNSALTED ALMONDS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs DRY ROASTED & UNSALTED ALMONDS: 3 (2 ties)

Overview

Nutrient	WALNUTS	DRY ROASTED & UNSALTED ALMONDS	Winner
Calories	679 cal	0 cal
Protein	14.3 g	0 g
Carbs	14.3 g	0 g
Fat	64.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	DRY ROASTED & UNSALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	DRY ROASTED & UNSALTED ALMONDS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	4 MG	0 MG

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