WALNUTS vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 1 out of 10 nutrient categories

WALNUTS: 0 vs DIAMOND: 1 (9 ties)

Overview

Nutrient	WALNUTS	DIAMOND	Winner
Calories	700 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	66.7 g	66.7 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	DIAMOND	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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