WALNUTS vs BLACK JEWELL

Nutrition comparison per 100 g serving

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WALNUTS wins in 4 out of 10 nutrient categories

WALNUTS: 4 vs BLACK JEWELL: 3 (3 ties)

Overview

Nutrient	WALNUTS	BLACK JEWELL	Winner
Calories	700 cal	389 cal
Protein	16.7 g	11.1 g
Carbs	13.3 g	72.2 g
Fat	66.7 g	4.2 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	BLACK JEWELL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	BLACK JEWELL	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2 MG
Sodium, Na	0 MG	0 MG	Tie

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