WALNUTS vs POPCORN BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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POPCORN BIRTHDAY CAKE wins in 5 out of 11 nutrient categories
WALNUTS: 4
vs
POPCORN BIRTHDAY CAKE: 5
(2 ties)
Overview
| Nutrient | WALNUTS | POPCORN BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 655 cal | 500 cal | |
| Protein | 13.8 g | 3.6 g | |
| Carbs | 13.8 g | 64.3 g | |
| Fat | 65.5 g | 25 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | POPCORN BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | POPCORN BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 89 MG |