WALNUTS vs PIECES WALNUTS
Nutrition comparison per 100 g serving
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PIECES WALNUTS wins in 5 out of 11 nutrient categories
WALNUTS: 3
vs
PIECES WALNUTS: 5
(3 ties)
Overview
| Nutrient | WALNUTS | PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 655 cal | 533 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 13.8 g | 13.3 g | |
| Fat | 65.5 g | 66.7 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |