WALNUTS vs SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS HALVES & PIECES wins in 6 out of 12 nutrient categories
WALNUTS: 3
vs
SALTED ROASTED CASHEWS HALVES & PIECES: 6
(3 ties)
Overview
| Nutrient | WALNUTS | SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 4 MG | 304 MG |