WALNUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WALNUTS: 3 vs TRAIL MIX: 3 (6 ties)

Overview

Nutrient	WALNUTS	TRAIL MIX	Winner
Calories	667 cal	467 cal
Protein	16.7 g	13.3 g
Carbs	13.3 g	50 g
Fat	66.7 g	26.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUTS	TRAIL MIX	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	217 MG

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