WALNUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 12 nutrient categories

WALNUTS: 5 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	WALNUTS	TRAIL MIX	Winner
Calories	667 cal	500 cal
Protein	16.7 g	10 g
Carbs	13.3 g	52.5 g
Fat	66.7 g	30 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUTS	TRAIL MIX
Calcium, Ca	67 MG	100 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	75 MG

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