WALNUTS vs BREAKFAST TRAIL MIX
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 12 nutrient categories
WALNUTS: 6
vs
BREAKFAST TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WALNUTS | BREAKFAST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 13.3 g | 55.9 g | |
| Fat | 66.7 g | 29.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | BREAKFAST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | BREAKFAST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 206 MG |