WALNUTS vs PEDDLER'S PANTRY
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 12 nutrient categories
WALNUTS: 5
vs
PEDDLER'S PANTRY: 4
(3 ties)
Overview
| Nutrient | WALNUTS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 64.3 g | 42.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |