WALNUTS vs HALFPOPS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 12 nutrient categories

WALNUTS: 5 vs HALFPOPS: 4 (3 ties)

Overview

Nutrient	WALNUTS	HALFPOPS	Winner
Calories	643 cal	450 cal
Protein	14.3 g	7.5 g
Carbs	14.3 g	67.5 g
Fat	64.3 g	17.5 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUTS	HALFPOPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	536 MG	0 MG
Sodium, Na	0 MG	725 MG

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