WALNUTS vs LITTLE LAD'S

Nutrition comparison per 100 g serving

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WALNUTS wins in 9 out of 14 nutrient categories

WALNUTS: 9 vs LITTLE LAD'S: 3 (2 ties)

Overview

Nutrient	WALNUTS	LITTLE LAD'S	Winner
Calories	643 cal	533 cal
Protein	14.3 g	10 g
Carbs	14.3 g	56.7 g
Fat	64.3 g	26.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	LITTLE LAD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	LITTLE LAD'S
Calcium, Ca	107 MG	0 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.9 MG	1.2 MG
Magnesium, Mg	161 MG	0 MG
Manganese, Mn	4 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	317 MG

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