WALNUTS vs POPCORN

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 11 nutrient categories

WALNUTS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	WALNUTS	POPCORN	Winner
Calories	679 cal	500 cal
Protein	14.3 g	7.1 g
Carbs	14.3 g	53.6 g
Fat	64.3 g	28.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	250 MG	196 MG
Sodium, Na	0 MG	393 MG

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