WALNUTS vs ROASTED & SALTED GREEN PEAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED GREEN PEAS wins in 5 out of 10 nutrient categories
WALNUTS: 3
vs
ROASTED & SALTED GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | ROASTED & SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 66.7 g | 11.7 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | ROASTED & SALTED GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |