WALNUTS vs MAUI CARAMACS
Nutrition comparison per 100 g serving
Ad 468x60
MAUI CARAMACS wins in 5 out of 11 nutrient categories
WALNUTS: 4
vs
MAUI CARAMACS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | MAUI CARAMACS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 66.7 g | 26.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MAUI CARAMACS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | MAUI CARAMACS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 95 MG |