WALNUTS vs CHOCOLATE COVERED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
WALNUTS: 4
vs
CHOCOLATE COVERED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 588 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 13.3 g | 51.0 g | |
| Fat | 66.7 g | 39.2 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 157 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |