WALNUTS vs UNSALTED DRY ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 14 nutrient categories
WALNUTS: 5
vs
UNSALTED DRY ROASTED HAZELNUTS: 3
(6 ties)
Overview
| Nutrient | WALNUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WALNUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |