WALNUTS vs HONEY WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
WALNUTS: 6
vs
HONEY WALNUTS: 3
(1 ties)
Overview
| Nutrient | WALNUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 632 cal | |
| Protein | 16.7 g | 12.3 g | |
| Carbs | 13.3 g | 22.8 g | |
| Fat | 66.7 g | 57.9 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 84 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 440 MG | 374 MG | |
| Sodium, Na | 0 MG | 61 MG |