WALNUTS vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
HEAVENLY LIGHT POPCORN: 4
(1 ties)
Overview
| Nutrient | WALNUTS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 656 cal | 500 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 12.5 g | 64.3 g | |
| Fat | 65.6 g | 25 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 438 MG | 250 MG | |
| Sodium, Na | 0 MG | 571 MG |