WALNUTS vs ALL STAR POPCORN BALL
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 11 nutrient categories
WALNUTS: 7
vs
ALL STAR POPCORN BALL: 2
(2 ties)
Overview
| Nutrient | WALNUTS | ALL STAR POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 87 cal | 393 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 13.3 g | 92.9 g | |
| Fat | 66.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ALL STAR POPCORN BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ALL STAR POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |