WALNUTS vs VALUED NATURALS TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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WALNUTS wins in 9 out of 14 nutrient categories
WALNUTS: 9
vs
VALUED NATURALS TOFFEE CASHEWS: 4
(1 ties)
Overview
| Nutrient | WALNUTS | VALUED NATURALS TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 15.2 g | 50 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | VALUED NATURALS TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | WALNUTS | VALUED NATURALS TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 33 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 433 MG | |
| Sodium, Na | 0 MG | 600 MG |