WALNUTS vs BAZZINI

Nutrition comparison per 100 g serving

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WALNUTS wins in 8 out of 15 nutrient categories

WALNUTS: 8 vs BAZZINI: 4 (3 ties)

Overview

Nutrient	WALNUTS	BAZZINI	Winner
Calories	643 cal	581 cal
Protein	14.3 g	16.1 g
Carbs	14.3 g	29.0 g
Fat	64.3 g	48.4 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	BAZZINI	Winner
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	BAZZINI	Winner
Calcium, Ca	107 MG	65 MG
Copper, Cu	3.2 MG	0 MG
Iron, Fe	2.9 MG	5.8 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	3 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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