WALNUTS vs SWEET GEORGIA PECANS
Nutrition comparison per 100 g serving
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SWEET GEORGIA PECANS wins in 7 out of 15 nutrient categories
WALNUTS: 6
vs
SWEET GEORGIA PECANS: 7
(2 ties)
Overview
| Nutrient | WALNUTS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calories | 654 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 4 MG | 0 MG |