WALNUTS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 7 out of 11 nutrient categories
WALNUTS: 3
vs
ORGANIC ALMONDS: 7
(1 ties)
Overview
| Nutrient | WALNUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 654 cal | 580 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 22 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 260 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 4 MG | 0 MG |