WALNUTS vs PEPPER POPCORN
Nutrition comparison per 100 g serving
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PEPPER POPCORN wins in 6 out of 11 nutrient categories
WALNUTS: 3
vs
PEPPER POPCORN: 6
(2 ties)
Overview
| Nutrient | WALNUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 441 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 17.9 g | 61.8 g | |
| Fat | 60.7 g | 17.7 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 18 MG | 88 MG |