WALNUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 11 nutrient categories
WALNUTS: 4
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 13.3 g | 31.3 g | |
| Fat | 66.7 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 847 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |