WALNUTS vs GOODIES CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
GOODIES CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | WALNUTS | GOODIES CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 656 cal | 475 cal | |
| Protein | 15.6 g | 2.5 g | |
| Carbs | 12.5 g | 62.5 g | |
| Fat | 65.6 g | 27.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | GOODIES CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | GOODIES CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |