WALNUTS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 4 out of 10 nutrient categories
WALNUTS: 3
vs
DARK CHOCOLATE RAISINS: 4
(3 ties)
Overview
| Nutrient | WALNUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 656 cal | 375 cal | |
| Protein | 15.6 g | 5 g | |
| Carbs | 12.5 g | 65 g | |
| Fat | 65.6 g | 22.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |