WALNUTS vs PUMPKIN SPICE MIX
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 11 nutrient categories
WALNUTS: 6
vs
PUMPKIN SPICE MIX: 3
(2 ties)
Overview
| Nutrient | WALNUTS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 66.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |