WALNUTS vs CHOPPED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 10 out of 15 nutrient categories
WALNUTS: 10
vs
CHOPPED MACADAMIAS: 1
(4 ties)
Overview
| Nutrient | WALNUTS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 64.3 g | 76.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |