WALNUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 6 out of 15 nutrient categories
WALNUTS: 6
vs
CHOPPED HAZELNUTS: 5
(4 ties)
Overview
| Nutrient | WALNUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 625 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 64.3 g | 60.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WALNUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |