WALNUTS vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
THAI CURRY CASHEWS wins in 6 out of 11 nutrient categories
WALNUTS: 4
vs
THAI CURRY CASHEWS: 6
(1 ties)
Overview
| Nutrient | WALNUTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 654 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 64.3 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 4 MG | 567 MG |