WALNUTS vs CARAMEL TOFFEE NUT MIX

Nutrition comparison per 100 g serving

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WALNUTS wins in 6 out of 10 nutrient categories

WALNUTS: 6 vs CARAMEL TOFFEE NUT MIX: 3 (1 ties)

Overview

Nutrient	WALNUTS	CARAMEL TOFFEE NUT MIX	Winner
Calories	654 cal	525 cal
Protein	14.3 g	12.5 g
Carbs	14.3 g	50 g
Fat	64.3 g	35 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	CARAMEL TOFFEE NUT MIX	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WALNUTS	CARAMEL TOFFEE NUT MIX
Calcium, Ca	107 MG	100 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	4 MG	88 MG

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