WALNUTS vs ENDURANCE EDGE TRAIL MIX
Nutrition comparison per 100 g serving
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ENDURANCE EDGE TRAIL MIX wins in 8 out of 14 nutrient categories
WALNUTS: 4
vs
ENDURANCE EDGE TRAIL MIX: 8
(2 ties)
Overview
| Nutrient | WALNUTS | ENDURANCE EDGE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 13.3 g | 47.6 g | |
| Fat | 66.7 g | 26.2 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ENDURANCE EDGE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ENDURANCE EDGE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 95 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 440 MG | 786 MG | |
| Sodium, Na | 0 MG | 83 MG |