WALNUTS vs ORGANIC POPCORN MULTI-COLOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUTS: 4
vs
ORGANIC POPCORN MULTI-COLOR: 4
(3 ties)
Overview
| Nutrient | WALNUTS | ORGANIC POPCORN MULTI-COLOR | Winner |
|---|---|---|---|
| Calories | 647 cal | 378 cal | |
| Protein | 14.7 g | 11.1 g | |
| Carbs | 14.7 g | 77.8 g | |
| Fat | 64.7 g | 1.1 g | |
| Fiber | 5.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ORGANIC POPCORN MULTI-COLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ORGANIC POPCORN MULTI-COLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |