WALNUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
WALNUTS: 2
vs
WHITE CHEDDAR POPCORN: 5
(4 ties)
Overview
| Nutrient | WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 164 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 4 MG | 1,214 MG |