WALNUTS vs SLICED RAW ALMONDS
Nutrition comparison per 100 g serving
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SLICED RAW ALMONDS wins in 7 out of 15 nutrient categories
WALNUTS: 5
vs
SLICED RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | WALNUTS | SLICED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 15.2 g | 20 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SLICED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | SLICED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 200 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |