WALNUTS vs VALRHONA

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs VALRHONA: 3 (2 ties)

Overview

Nutrient	WALNUTS	VALRHONA	Winner
Calories	643 cal	575 cal
Protein	14.3 g	7.5 g
Carbs	17.9 g	50 g
Fat	64.3 g	40 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	VALRHONA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	VALRHONA
Calcium, Ca	107 MG	200 MG
Iron, Fe	2.9 MG	1.8 MG
Sodium, Na	286 MG	75 MG

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