WALNUTS vs WISE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WALNUTS: 4 vs WISE: 4 (3 ties)

Overview

Nutrient	WALNUTS	WISE	Winner
Calories	643 cal	500 cal
Protein	14.3 g	10.7 g
Carbs	14.3 g	78.6 g
Fat	64.3 g	17.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	WISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	WISE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	571 MG

Ad 728x90