WALNUTS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 11 nutrient categories

WALNUTS: 3 vs WEIS: 4 (4 ties)

Overview

Nutrient	WALNUTS	WEIS	Winner
Calories	643 cal	643 cal	Tie
Protein	14.3 g	28.6 g
Carbs	14.3 g	17.9 g
Fat	64.3 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	WEIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	429 MG

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