WALNUTS vs ORGANIC ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED CASHEWS wins in 4 out of 10 nutrient categories
WALNUTS: 2
vs
ORGANIC ROASTED & SALTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | WALNUTS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 300 MG |